S.U.N.N.Y Self-Defense Workshop

S.U.N.N.Y. stands for Strong, Unarmed, Not Intimidated, Never Defenseless, and Your Body. Learn how to embody the S.U.N.N.Y. method of self-defense in this 5 hour workshop geared towards woman and members of the L.G.B.T.Q community with Aikido Master Susan Dutton. Self-defense begins with protection. You’ll learn: situational awareness, how to trust your gut, techniques for escaping different attacks, assessing vulnerabilities in an attacker, and how to escape to safety. There will be a break for lunch but we ask attendants to bring your lunch in order to maximize class time. Our facility has a kitchen so food prep is possible.

Ages: Adult
Student Fees: $40 M/$45 NM/Free to Veterans